Change Your Morning, Change Your Life – Hal Elrod : 1418

Dave Asprey interviews Hal Elrod, author of "The Miracle Morning," about his updated book, personal resilience, and morning routines. Elrod recounts surviving a near-fatal car accident and later battling cancer, emphasizing the importance of taking responsibility for one's health. They discuss the Miracle Morning's SAVERS acronym (Silence, Affirmations, Visualization, Exercise, Reading, Scribing) and Elrod's updated SLUMBERS evening routine for better sleep, which includes biohacks like blue light blocking and natural sleep aids. The conversation explores the flexibility of the Miracle Morning, tailoring it to individual needs and schedules, and touches on the balance between personal well-being, family, and helping others. They also share their experiences with veganism and discuss the masculine and feminine energies in daily routines.