852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.

References

Dairy Fats and Cardiovascular Disease: Do We Really Need to Be Concerned? - PMC

Milk and Dairy Product Consumption and Cardiovascular Diseases: An Overview of Systematic Reviews and Meta-Analyses - ScienceDirect

Effect of cheese consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials - PubMed

Harnessing the Magic of the Dairy Matrix for Next-Level Health Solutions: A Summary of a Symposium Presented at Nutrition 2022

Dairy and Cardiovascular Disease: A Review of Recent Observational Research - PMC

Fermented dairy product consumption and blood lipid levels in healthy adults: a systematic review

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New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

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How do fermented dairy products affect cholesterol?

Nutrition Diva