How to build kids’ resilience, with Mary Alvord, PhD

The podcast explores the concept of resilience in children, emphasizing its importance in navigating daily stresses and significant setbacks. Dr. Mary Alvord, a psychologist and resilience expert, defines resilience as the ability to adapt to various challenges, advocating for skills like problem-solving, emotional regulation, and proactive thinking. Foundational to building resilience is fostering a sense of agency in children, empowering them to make small changes in their lives. Practical strategies for parents and caregivers include modeling self-regulation, ensuring adequate sleep and nutrition, and teaching calming techniques like five-finger breathing and muscle relaxation. Alvord’s Resilience Builder program in schools aims to enhance children's self-mastery, academic motivation, and personal skills through classroom engagement and family newsletters.