In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: What's More Important, Diet or Exercise? (3:38)
Is Adam made of glass? (20:46)
The cognitive power of methylene blue and what NOT to take it with. (30:04)
Sal the mouse trapper. (34:09)
The infamous Hammer Strength machine. (37:15)
"Steroid" influencers. (39:54)
Another example of using data to twist & mold outcomes to communicate crap. (45:30)
The clear pill theory. (49:29)
The benefits of liposomal glutathione. (1:00:59)
#ListenerCoaching call #1 – Needing guidance on feeling more comfortable in my body and being able to trust the process. (1:03:01)
#ListenerCoaching call #2 – What program or training routine is best for me, as someone's goal is to stay injury-free, with my past issues in mind? (1:20:29)
#ListenerCoaching call #3 – Looking for advice on what style of training is best for me to continue to build muscle, not feeling so stiff, and advice on controlling binge eating. (1:32:07)
#ListenerCoaching call #4 – Looking for advice on staying compliant with military height & weight standards with a history of crash dieting. (1:48:42)

Related Links/Products Mentioned

People Mentioned

2796: What Matters More for Results: Diet or Exercise?

Mind Pump: Raw Fitness Truth