In this conversation we’re unpacking dopamine: what it actually is, how it works differently in ADHD brains & why not all dopamine is created equal. You’ll learn the crucial difference between fast dopamine (quick hits that spike & crash) & slow dopamine (the kind that actually supports your motivation, mood & long-term goals).

We’ll chat about:

What dopamine really is (in simple, ADHD-friendly language)
How ADHD brains are wired differently when it comes to reward & motivation
Why we’re living in a “dopamine saturated” world (hello, smartphones, sugar & streaming)
The difference between fast dopamine vs slow dopamine in everyday life
How fast dopamine spikes can worsen ADHD symptoms including emotional dysregulation
Practical ideas for adding more slow dopamine into your day so you feel more focused, motivated & regulated

By the end, you’ll have a clearer picture of why you reach for certain things on autopilot & how to start working with your dopamine system instead of feeling like it constantly runs the show.

Episode mentioned:

#149 Dopamine Layering: The hidden reason you feel anxious & numb

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#153: Not All Dopamine Is Created Equal & THIS Matters If You Have ADHD

Navigating Adult ADHD