Office Hours: Practical Advice on How to Heal from An Injury

The podcast addresses how to accelerate healing from injuries or surgery by activating the body's regenerative systems. It emphasizes that healing is an active process requiring energy, nutrients, and reduced inflammation. Dr. Hyman shares his personal experiences recovering from multiple back surgeries and a recent bike accident, highlighting the body's resilience. Key strategies include increasing protein intake, consuming anti-inflammatory fats, optimizing nutrient levels with supplements like Vitamin C, zinc, magnesium, and Vitamin D, and reducing inflammatory foods. Additional recommendations involve movement, managing stress through breathwork and sleep, and mindset. Advanced techniques such as laser therapy, red light therapy, and lymphatic drainage are also mentioned.