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14 Mar 2024
5h 4m

EP41《超越百岁》：如何在100岁的时候，还能去滑雪？

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纵横四海

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本期播客节目探讨了「超越百岁」一书对现代医学的革命性见解，强调疾病预防、个性化治疗和促进健康寿命的重要性。它向听众介绍了「医学3.0」的概念，揭示了「长寿密码」中隐藏的规律，并提供了基于科学证据的饮食、运动、睡眠和情绪健康的建议，帮助人们过上更长寿、更健康的生活。
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