A Data-Backed Approach To Perfect Sleep w/ Tom Hale (Oura CEO) & Dr. Rebecca Robbins | EP #73

This podcast episode emphasizes the crucial role sleep plays in maintaining our health and extending our lifespan. Experts agree that getting 7 to 9 hours of quality sleep is vital, as both the amount and quality of sleep significantly affect our physical and mental well-being. The discussion points out potential downsides of using sleep aids like Ambien and melatonin, suggesting instead that we focus on improving our sleep habits. Some practical tips shared include establishing a calming bedtime routine, optimizing the bedroom environment to be dark, quiet, and cool, and being mindful of caffeine and alcohol consumption. Additionally, listeners will learn effective strategies for tackling insomnia and coping with jet lag. The episode also introduces sleep tracking technologies like the Oura ring as valuable tools for enhancing sleep quality.