Kit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures.

We discuss:

Altitude or Mountain Sickness, and when it is serious
The importance of training for your adventure
Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit)
Symptoms of mountain sickness and when to turn back
Tips to minimize discomfort
The importance of hydration and carbs
Breathing exercises and altitude training gear
VO2 Max - what is it, and is it important
How to get a 10% Discount on adventure training with Trailblazer Wellness
Why Kit is moving the show to monthly

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RECOMMENDED TOUR COMPANIES

******* EMAIL ME FOR PROMO DISCOUNT CODES*****

Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5%

Travel Insurance: Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures.

Train For Your Adventure Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You'll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount!

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How to Train for Hiking at Altitude

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