I learned how to backpack after the age of 50, when at the time, I didn't even hike. Which means if I can do it, so can YOU! I've now been backpacking over a dozen years and have compiled a system of the best practices to safely learn how to carry you 'home' on your back.

We discuss how to condition your body to carrying weight, and how to do so progressively and safely so you minimize any change of injury.

Couple this episode with the How To Buy, Fit and Pack Your Backpack to develop YOUR backpack system. Be sure to check out other skills and checklists on the podcast and this website, to drill down even deeper on what goes in your Emergency Kit, how to filter your water, gear tips and hiking tips. See the complete list HERE.

COMPLETE SHOW NOTES See important information about how you can start backpacking!

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Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5%

Travel Insurance: Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures.

Train For Your Adventure Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You'll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount!

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Learn How to Backpack

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