The podcast explores the rise of chronic diseases in Western societies, arguing that they are largely driven by the modern food system. It identifies the food industry's deliberate manipulation of food policies, scientific research, and marketing strategies to promote unhealthy, ultra-processed foods for profit. The discussion highlights how these foods, engineered with addictive combinations of salt, sugar, and fat, disrupt the gut microbiome and lead to inflammation, insulin resistance, and mental health issues. Examples include the high rates of diabetes among Pima Indians after the introduction of the American diet and the manipulation of food programs like SNAP. The podcast emphasizes that genes are not destiny and advocates for dietary changes such as reducing starch and sugar intake, increasing plant diversity, and incorporating fermented foods to combat chronic diseases.
Sign in to continue reading, translating and more.
Continue
