On the podcast today John is joined by Ken Rideout to talk about his amazing journey to becoming one of the best marathon runners in the world. The guys dive into Ken's upbringing and back story growing up in Boston, his struggle to become sober, when he got into competitive running, and how it's going, being on the other side of hard.

Finally, John answers your questions in this episode's mailbag segment.

Follow John on Twitter, Instagram and YouTube for the latest.

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3 & Out - Ken Rideout's story, Will Lamar crash out, Could McDonald call offensive plays

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