How to Unwind Anxiety | Dr. Jud Brewer

This podcast episode delves into the nature of anxiety, exploring its prevalence and impact on our lives. It dispels the myth that anxiety can be beneficial for performance, highlighting the importance of aiming for a more anxiety-free state. The episode discusses the connection between anxiety and habit formation, emphasizing the role of storytelling in perpetuating negative loops. It introduces strategies for retraining the brain through awareness, curiosity, and compassion, sharing examples like the Unwinding Anxiety app. The episode emphasizes the power of mindfulness and curiosity in enhancing happiness and well-being, suggesting starting with short moments throughout the day. It introduces the RAIN practice for becoming more aware of thoughts and feelings. Overall, the episode highlights the importance of using curiosity and kindness to cultivate a more positive and anxiety-free mindset.