This podcast episode emphasizes the importance of addressing hormone health holistically through diet, exercise, and stress optimization for both men and women. It explores the role of caloric restriction, intermittent fasting, growth hormone, IGF-1, and testosterone in hormone balance and discusses the effects of testosterone and DHT on sleep, heart health, and mood. The podcast also offers insights into PCOS, testosterone supplementation, prostate health, and pelvic floor health, providing practical strategies for optimizing hormone levels and addressing related health concerns.
