This comprehensive podcast episode provides actionable strategies and tools to optimize sleep quality. It emphasizes the role of specific levers such as light, temperature, caffeine, supplements, and digital tools in regulating sleep-wake cycles and overall well-being. By understanding the circadian clock and the autonomic nervous system, individuals can create personalized sleep toolkits to improve their ability to fall and stay asleep, enhance alertness during the day, and perform better cognitively and physically.
