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14 Nov 2022
2h 21m

Science-Based Tools for Increasing Happiness

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Huberman Lab

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Happiness is influenced by a complex combination of factors, including neurotransmitters and brain chemistry, life circumstances, and social relationships. It is not directly related to income but rather to having strong social relationships, engaging in meaningful activities, and pursuing goals. Synthetic happiness, created through intentionality and engagement with others, can be a potent driver of well-being.
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