Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

Dr. Andrew Huberman and Dr. Sam Harris take listeners into a thought-provoking exploration of self, consciousness, meditation, psychedelics, and the nature of reality. They delve into the illusion of separating between the self and the observed, emphasizing unity and interconnectedness. Throughout the conversations, mindfulness, non-duality, and the significance of present-moment awareness are highlighted as keys to transformative experiences and personal growth.