How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried | Huberman Lab

This podcast explores the intricacies of women's health, covering topics such as biomarker testing, IUD usage, microbiota composition, nutritional deficiencies, constipation management, factors affecting health, PCOS, continuous glucose monitoring, cortisol modulation, inflammation resolution, oral contraceptive considerations, menopause and hormone replacement, brain metabolism during hormonal transitions, and the importance of hormone health for vitality and longevity.

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How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Huberman Lab

Women's Hormone Health: A Comprehensive Guide

Navigating Female Health: Biomarkers, IUDs, and the Hypothalamic-Pituitary-Adrenal Axis

The Importance of Biomarkers and Hormone Balance in Women's Health

Nutritional Strategies for Supporting a Healthy Microbiome in Young Women

Probiotics, Microbiome, and Nutritional Testing: A Comprehensive Discussion

Constipation: A Signal of Dysfunction in Women's Health

The Physiology and Psychology of Constipation: A Comprehensive Understanding

Exploring the Impact of Cyclic Sighing and Patriarchy on Health

Exploring Patriarchy, Hormones, and Health: A Conversation on Systemic Stress

Exploring PCOS: A Deeper Dive into the Syndrome and Its Implications

The Role of Continuous Glucose Monitors (CGMs) in Behavior Change

Managing Cortisol Levels through Supplements and Lifestyle Changes

The Importance of Omega-3s and Inflammation Resolution

Oral Contraceptives: Benefits, Risks, and Considerations

The Impact of Oral Contraceptives on Women's Health: Uncovering the Risks and Exploring Alternatives

Navigating Menopause: Hormone Replacement Therapy and Its Effects

Estrogen's Role in Cerebral Hypometabolism and Alzheimer's Disease Risk

Optimizing Female Hormone Health, Vitality, and Longevity: A Discussion with Dr. Sara Gottfried

How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Huberman Lab

00:00Women's Hormone Health: A Comprehensive Guide

Women's Hormone Health: A Comprehensive Guide

07:44Navigating Female Health: Biomarkers, IUDs, and the Hypothalamic-Pituitary-Adrenal Axis

Navigating Female Health: Biomarkers, IUDs, and the Hypothalamic-Pituitary-Adrenal Axis

14:37The Importance of Biomarkers and Hormone Balance in Women's Health

The Importance of Biomarkers and Hormone Balance in Women's Health

21:50Nutritional Strategies for Supporting a Healthy Microbiome in Young Women

Nutritional Strategies for Supporting a Healthy Microbiome in Young Women

28:29Probiotics, Microbiome, and Nutritional Testing: A Comprehensive Discussion

Probiotics, Microbiome, and Nutritional Testing: A Comprehensive Discussion

37:30Constipation: A Signal of Dysfunction in Women's Health

Constipation: A Signal of Dysfunction in Women's Health

47:44The Physiology and Psychology of Constipation: A Comprehensive Understanding

The Physiology and Psychology of Constipation: A Comprehensive Understanding

55:25Exploring the Impact of Cyclic Sighing and Patriarchy on Health

Exploring the Impact of Cyclic Sighing and Patriarchy on Health

1:02:25Exploring Patriarchy, Hormones, and Health: A Conversation on Systemic Stress

Exploring Patriarchy, Hormones, and Health: A Conversation on Systemic Stress

1:08:00Exploring PCOS: A Deeper Dive into the Syndrome and Its Implications

Exploring PCOS: A Deeper Dive into the Syndrome and Its Implications

1:17:06The Role of Continuous Glucose Monitors (CGMs) in Behavior Change

The Role of Continuous Glucose Monitors (CGMs) in Behavior Change

1:33:26Managing Cortisol Levels through Supplements and Lifestyle Changes

Managing Cortisol Levels through Supplements and Lifestyle Changes

1:40:14The Importance of Omega-3s and Inflammation Resolution

The Importance of Omega-3s and Inflammation Resolution

1:48:33Oral Contraceptives: Benefits, Risks, and Considerations

Oral Contraceptives: Benefits, Risks, and Considerations

1:57:06The Impact of Oral Contraceptives on Women's Health: Uncovering the Risks and Exploring Alternatives

The Impact of Oral Contraceptives on Women's Health: Uncovering the Risks and Exploring Alternatives

2:05:08Navigating Menopause: Hormone Replacement Therapy and Its Effects

Navigating Menopause: Hormone Replacement Therapy and Its Effects

2:13:41Estrogen's Role in Cerebral Hypometabolism and Alzheimer's Disease Risk

Estrogen's Role in Cerebral Hypometabolism and Alzheimer's Disease Risk

2:26:51Optimizing Female Hormone Health, Vitality, and Longevity: A Discussion with Dr. Sara Gottfried

Optimizing Female Hormone Health, Vitality, and Longevity: A Discussion with Dr. Sara Gottfried