Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

Huberman Lab

This podcast explores the intricacies of women's health, covering topics such as biomarker testing, IUD usage, microbiota composition, nutritional deficiencies, constipation management, factors affecting health, PCOS, continuous glucose monitoring, cortisol modulation, inflammation resolution, oral contraceptive considerations, menopause and hormone replacement, brain metabolism during hormonal transitions, and the importance of hormone health for vitality and longevity.

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