Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

This podcast episode delves into the science of sleep, exploring various stages, the importance of a perfect night's sleep, patterns of dreaming, schema, the roles of different hormones, the locus coeruleus in attention, stress response, and REM sleep, and the interplay of locus coeruleus, estrogen, and sleep in trauma recovery. It also discusses various techniques for calming the mind and body to improve sleep, the role of sleep spindles in problem-solving and creativity, the phenomenon of REM sleep, lucid dreaming, and their implications for conditions like PTSD, and the relationship between locus coeruleus, norepinephrine, sleep, and addiction. The episode emphasizes the crucial role of graduate students in research and advocates for fair compensation for their contributions.