Life hacks life from one of the busiest journalists of our time.

Andrew Ross Sorkin is an award-winning journalist for The New York Times, a co-anchor of CNBC's Squawk Box, and the founder and editor-at-large of DealBook, an online daily financial report published by The New York Times. His latest book is 1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation.

In this episode we talk about:

The motivation behind his new book
Human nature –– and why FOMO might be a good thing
Personal finance hygiene
The true antidote to irrational financial decisions
How to cope with financial stress
Practical tools to stop mental spiraling
The "Would It Help?" mantra
The role of Transcendental Meditation (TM) in Andrew's life
Productivity hacks and life routines
Calendar blocking vs. to-do lists
How much you should ––or shouldn't–– share or disclose about yourself with other people
And much more

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How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin

10% Happier with Dan Harris