The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions

The podcast addresses the pervasive feeling of being behind in life, challenging the notion that individuals are not where they should be. It argues that this feeling stems from comparing one's internal struggles to others' external highlights, adhering to an outdated societal timeline, and succumbing to temporal comparison stress. The discussion highlights that people often overestimate others' happiness while underestimating their own, and that the average age for major life milestones is often later than expected. Shetty suggests that life satisfaction follows a U-shaped curve, dipping in the 20s and 30s before rising again. To combat these feelings, the podcast suggests comparing less and connecting more, rewriting personal timelines to acknowledge unseen progress, identifying one's current life season, and defining progress as consistency rather than speed.