Legendary Take That songwriter Gary Barlow joins us to share the most honest account of failure, shame, and rebuilding we've ever recorded on High Performance.

The recent Netflix documentary charted Take That's journey - the split, Robbie's solo success, the comeback. But what it couldn't capture was Gary's seven-year internal collapse. The songwriter and leader everyone expected would conquer solo stardom was drowning while Robbie soared.

After a catastrophic American launch performance, Gary walked alone through the rain with nobody from his label. What followed was seven years where he couldn't sing, couldn't play piano, couldn't even listen to music. Seven years of sitting in his studio pretending to work while doing nothing. Seven years of deliberate weight gain as armor and public shaming.

Key moments include:

* Trust Your Gut Over External Authority: How ignoring his instincts for industry pressure led to catastrophic consequences he never recovered from

* The Fragility of Creative Confidence: Why someone who doubts themselves cannot create wholeheartedly - and how one moment can dismantle years of evidence

* Understanding Shame vs Accepting It: Why he deliberately gained weight as armor and what it teaches us about controlling the uncontrollable

* Small Steps Over Grand Gestures: His first run while overweight and smoking - giggling at how far he had to go but knowing he was finally "on the road"

* Creating Psychological Safety: How Take That's reunion principle of "let's lose all the dickheads" transformed their worst years into their best

This is a conversation about the fragility of creative confidence, how one moment of not trusting your gut can derail everything, and how the way back isn't through therapy or grand gestures - it's putting trainers on, lifting the piano lid, and just turning up.

Our partners on this episode:

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Gary Barlow: Take That's Lost Era & Finding My Way Back

The High Performance Podcast