382. How is AI actually impacting our brains?

The podcast episode explores the psychological impacts of AI on critical thinking, emotional connection, creativity, and overall well-being. It questions whether AI is making society less intelligent and replacing human connections. The discussion draws parallels to historical anxieties about new technologies like books and the internet, while emphasizing AI's unique ability to shift individuals from active to passive cognitive participants. The host cites a study indicating reduced neural connectivity in individuals relying on AI for essay writing, and also addresses the environmental costs of AI, highlighting its high water and energy consumption. The episode further examines the risks of AI-driven therapy, including potential harm to individuals with mental health conditions like psychosis and OCD. The host concludes with strategies to counteract AI's negative impacts, such as embracing cognitive friction and limiting AI usage.