Essentials: The Science & Practice of Movement | Ido Portal

Ido Portal, a movement expert, discusses approaching movement practice as an open system that encourages self-inquiry and awareness of motion in various forms, including physical, emotional, and mental. He emphasizes the importance of non-verbal experiences and awareness of motion to unlock potential and freshness. Portal introduces Moshe Feldenkrais's perspective on the body's core elements: the nervous system, the mechanical system, and the environment, highlighting the need to differentiate between internal and external movements. He also touches on vision and hearing, suggesting that exploring different extremes and ranges can enhance overall awareness and reaction time. The conversation explores unique postures, the concept of virtuosity through variability, and the role of playfulness and experimentation in movement.