548: The Science of Improving Sexual Pleasure and Intimacy | Nicole McNichols, PhD

The podcast explores the complexities of sex and intimacy in modern society, challenging misconceptions perpetuated by porn culture. Dr. Nicole McNichols, a sex educator, discusses how unrealistic expectations from pornography impact young adults, leading to normalization of rough sex and practices like choking, while also changing brain structure. She advocates for "connected sex," emphasizing authenticity, presence, and self-knowledge over performance. The conversation covers mismatched libidos in relationships, suggesting scheduled intimacy and open communication to enhance desire. Dr. McNichols dispels myths about sex getting worse with age, highlighting that better sex stems from self-acceptance, curiosity, and a growth mindset, while also touching on the rise of niche sexual practices and fantasies.