This week, on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with 23-time gold medalist, Michael Phelps. Phelps opens up about his experience coming up in USA Swimming, reflecting on the organization as the sport looks toward the future. Phelps shares personal stories from his career, revealing the areas athletes can improve upon in order to break records on the world’s biggest stage. Beyond competition, Will and Phelps dive deep into recovery, sleep, and the power of data, assessing how small biometrics guided Phelps’ training at the highest level and how WHOOP is changing how athletes understand their bodies. Phelps also reflects on breaking world records, the mindset required to chase the “impossible,” and how preparation quiets pressure on the biggest stages.

Phelps opens up about his ongoing mental health journey, discussing his experience with depression and anxiety. He redefines success beyond medals, the importance of community, and what it means to see himself fully as a human, a father, and a role model, not just an athlete.

(00:55) Phelps on USA Swimming

(04:49) Funding Sports and Athletes To Succeed

(08:44) Road to 2028: What To Expect in Swimming

(11:52) Who To Watch: The Rise Of The Next Great Record Holders

(14:55) Recovery As A Theme For Greatness

(18:20) What Mental Success Looks Like

(24:35) Physical Modalities To Aid Mental Health

(25:45) WHOOP As An Accountability Provider

(31:33) Understanding Blood Biomarkers with WHOOP Advanced Labs

(36:13) Phelps on Parenting Young Athletes

(38:02) Phelps’ Advice For Athletes: Nerves and Preparation

(42:54) What’s Next for Michael: Mental Health Advocacy & Parenthood

How 23-Time Gold Medalist, Michael Phelps, Manages Stress & Mental Health

WHOOP Podcast