1 thing you can do today to be happier | Sonja Lyubomirsky

The podcast explores the science of happiness, particularly the critical role of connection and love in achieving well-being. Sonja Lyubomirsky, a happiness scientist, discusses her research on happiness interventions, revealing that activities promoting connection, such as gratitude letters and acts of kindness, are most effective. She emphasizes that feeling known and understood is key to fostering love and connection, achieved through sharing authentically and listening deeply. Lyubomirsky also addresses the impact of social media, noting its potential to both connect and create invidious comparisons, and suggests prioritizing face-to-face interactions for deeper connections. Ultimately, she advocates for deeper conversations and genuine curiosity as tools to break down walls and enhance feelings of love and connection.