7 kinds of rest (other than sleep)

This episode of Life Kit explores the concept of rest, arguing that it's not just about sleep but encompasses seven distinct types. Dr. Saundra Dalton-Smith, author of "Sacred Rest," outlines these categories: physical, mental, emotional, spiritual, social, sensory, and creative rest, each addressing different energy expenditures. Physical rest includes both passive activities like sleeping and active ones like stretching, while mental rest involves quieting the mind through meditation or time blocking. Emotional rest focuses on expressing feelings through conversation, journaling, or creative outlets, and sensory rest involves minimizing sensory overload through quiet environments or noise-canceling devices. Dalton-Smith emphasizes the importance of identifying personal rest deficits and incorporating restorative practices tailored to individual needs and preferences.