How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constructive thoughts. They also talk about how individuals, when they come together, can create a society that is anchored around a loving, not critical, culture.

Host & Guest

Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)

Anu Gupta (Instagram: @anuguptany | Website: https://www.anuguptany.com/)

Links

Humor Me by Chris Duffy: https://t.ted.com/ZGuYfcL

https://www.bemorewithanu.com/

Follow TED!

X: https://www.twitter.com/TEDTalks

Instagram: https://www.instagram.com/ted

Facebook: https://facebook.com/TED

LinkedIn: https://www.linkedin.com/company/ted-conferences

TikTok: https://www.tiktok.com/@tedtoks

Podcasts: https://www.ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

How to confront your inner critic (w/ Anu Gupta)

How to Be a Better Human