In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12)
Some people are built DIFFERENT! (22:49)
Competitive spirit in the Di Stefano household. (25:14)
Estrogen land. (26:31)
Joyriding illegally, and generational shifts with technology. (30:11)
Adam's annual riding trip. (44:25)
Who has the best style? (48:00)
Pranks gone wrong. (50:19)
Kids say the darndest things. (52:17)
Crushing nuggets. (53:23)
Staying healthy with RHO Nutrition. (55:26)
Improving your brain's processing power through bimanual simulation writing. (58:01)
#ListenerCoaching call #1 – Ways to deal with the struggle, what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. (1:03:06)
#ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance, specifically keeping up my cardio in the forms of jiu jitsu and running. (1:15:44)
#ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. (1:28:55)
#ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. (1:37:34)

Related Links/Products Mentioned

Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **
Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/
Mind Pump Store
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Mind Pump #1677: The Best Explosive Exercises for Muscle Growth & Fat Loss
"It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins
Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely
Comparative analysis of motor skill acquisition in a novel bimanual task: the role of mental representation and sensorimotor feedback
Skool Trainer Forum – ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy
Mind Pump #2320: Throw Away the Scale!
Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking
7-Day Overtraining Rescue Guide | Free by Mind Pump Media
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2784: How Do I Pick the Right Exercises for My Body?

Mind Pump: Raw Fitness Truth