BITESIZE | How to Make Change That Actually Lasts | Dr Rangan Chatterjee #618

The podcast emphasizes the importance of trusting one's own inner expertise to facilitate lasting personal change. It addresses the paradox of declining health despite increased access to health information, arguing that over-reliance on external experts can undermine our ability to discern what truly works for us individually. Dr. Chatterjee suggests balancing external advice with internal awareness, encouraging listeners to pay attention to their body's signals and emotional responses when implementing new practices. He introduces the concept of interoception, highlighting studies that demonstrate how increased awareness of internal sensations can reduce anxiety and aid in overcoming addiction. The practical advice involves incorporating a daily practice of solitude, such as journaling or mindful walks, to cultivate self-awareness and make informed decisions aligned with one's unique needs.