i think i finally figured out how to rest

Emma Chamberlain reflects on her complex relationship with rest, exploring why it's such a challenge for her. She attributes her difficulty resting to a combination of personal traits, including anxiety, overthinking, perfectionism, a need for control, and imposter syndrome. Chamberlain also acknowledges the impact of hustle culture, which equates constant productivity with self-worth. She shares her experience of attempting a two-week holiday break dedicated to effective rest, only to find herself mindlessly scrolling on YouTube shorts, leading to increased exhaustion and guilt. This ultimately led to a breaking point, followed by a week of true rest and rejuvenation, which she describes as life-changing, as she engaged in activities like journaling, walking, and reading. The core message is that sometimes hitting a breaking point is necessary to facilitate growth and discover the value of true rest.