546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

The discussion centers on optimizing health through a muscle-centric approach, challenging conventional low-carb dogma. Dr. Gabrielle Lyon, a proponent of muscle-centric medicine, and Max Lugavere explore the importance of skeletal muscle for glucose disposal, metabolic health, and longevity. They debunk myths around carbohydrate consumption, advocating for a balanced approach that considers individual metabolic needs and activity levels, rather than strict carb restriction. Lyon introduces the concept of intermuscular adipose tissue as a more relevant biomarker than overall body fat percentage. The conversation also covers the link between muscle health and sexual function, citing a study that correlates sarcopenia with erectile dysfunction, and addresses concerns about muscle loss associated with GLP-1 drugs.