296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD

The Genius Life

This podcast episode explores various topics related to nutrition, health, and weight loss. Dr. Joey Munoz, a nutrition science expert, discusses the importance of credible nutrition information on social media and his mission to dispel nutritional myths. The conversation covers daily habits for sustainable fat loss, the significance of breakfast and protein intake, the effects of ultra-processed foods on calorie intake, the importance of body composition for metabolic health, strategies for cutting body fat, the benefits of experiencing weight fluctuations, and the speaker's personal journey in academia and entrepreneurship. The episode concludes with Dr. Munoz sharing his definition of a genius life, highlighting the importance of living authentically and finding a balance in all aspects of life.

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