The podcast explores how the internet impacts ambition, distinguishing between positive virtual tribes and unhealthy online trends. Cal Newport and Brad Stulberg discuss "pseudo-excellence," where individuals prioritize the performance of greatness over genuine habits and meaningful goals. They analyze examples like extreme morning routines and relentless hustle culture, revealing how these can hijack deeper ambitions. The discussion covers the role of social media formats in promoting superficial achievements and the prevalence of steroid use in fitness influencing. Stulberg advocates for defining excellence as a process of personal growth aligned with values, emphasizing involved engagement in worthwhile pursuits over chasing external validation. They also offer advice on integrating true excellence into different life stages, highlighting the importance of real-world connections and mindful technology use.
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