#122 - Exercise vs. Insomnia

The podcast explores the relationship between physical activity and insomnia, highlighting a study that analyzes the effectiveness of different exercises in improving sleep. Yoga is presented as the most effective for increasing sleep duration, adding nearly two hours of sleep per night, while Tai Chi offers sustained, long-term sleep benefits. Walking and jogging are also highly effective in reducing insomnia severity due to their accessibility and impact on multiple biological pathways. The study suggests that incorporating regular physical activity can significantly reduce the economic and health burdens associated with insomnia, offering a simple, accessible solution to improve sleep quality.