305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN | The Genius Life | Podwise
This podcast episode explores the use of continuous glucose monitoring (CGM) devices in understanding how our bodies respond to different factors such as food, exercise, stress, and sleep. It addresses common weight loss myths, the importance of insulin and hormone balance, genetic risk factors, and the role of habits and lifestyle in mitigating these risks. The conversation also dives into the reputation and knowledge of dietitians in the field of nutrition and the challenges of weight loss, especially for those with insulin resistance and emotional connections to food. It emphasizes the importance of glucose monitoring for optimizing health and preventing chronic diseases, as well as understanding individual metabolic dysfunction and the impact of carbohydrate and fat intake. The limitations of reductionist thinking in nutrition and medicine are discussed, along with the significance of genetic factors and lifestyle modifications in reducing the risk of Alzheimer's disease. The importance of protein, fiber, and mindful eating in a healthy diet is highlighted, as well as the value of making intentional trade-offs and choosing high-quality ingredients. The episode concludes with an exploration of Nutrisense's journey and the transition from using CGM as a knowledge-gaining tool to a behavior change platform.
