How To Never Get Angry Or Bothered By Anyone

The podcast addresses emotional regulation, emphasizing that managing anger and triggers is a skill anyone can develop. It introduces the "90-second rule," stating that the physiological response to anger lasts only 90 seconds unless fueled by thought. The podcast explores the concept of "button pushers," suggesting that triggers reveal unhealed wounds and that individuals can choose their responses. It also discusses anger as a secondary emotion, masking vulnerability, and introduces techniques like the "observer self" to watch emotions without being controlled by them. The podcast further presents difficult people as "emotional trainers" and advocates for setting healthy boundaries and strategic timeouts to protect one's emotional energy. It encourages mapping emotional triggers and reframing mental narratives to foster emotional mastery.