This episode is a little different.

With the end of the year comes a flood of recap posts, goal-setting pressure, and the feeling that you need to change everything overnight. But what if that’s not actually how real progress happens?

In this solo episode, Everyday Ultra Coach Alyssa Clark reflects on the past year and shares the lessons that running — and life — kept reinforcing again and again.

Not tactics.
Not workouts.
But the stuff underneath it all.

In this episode, we talk about:

• Why trying to control everything often creates more chaos
• The quiet difference between consistency and flexibility
• What finally made change possible after years of resistance
• How kindness plays a bigger role in this sport than most people realize
• Why “showing up” matters more than doing something perfectly

If you’ve been feeling behind… overwhelmed… or unsure about what you’re supposed to be doing next — this episode is a reminder that growth doesn’t come from overhauling your life.

It comes from continuing to show up.

SHOW LINKS:

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A Year of Lessons From Running — On the Trail & in Life | Alyssa Clark

Everyday Ultra