10 Ways to Manage Stress & Anxiety During the Holidays

This podcast episode explores the challenges of managing stress and anxiety during the holiday season and provides practical strategies for coping with these feelings. The speaker delves into the causes of holiday stress, such as financial factors, family gatherings, and disrupted routines, and emphasizes the importance of acknowledging and validating stress rather than avoiding it. The episode also discusses the significance of prioritizing self-care, setting boundaries, and taking time off to avoid feeling overwhelmed during this busy period. Additionally, the speaker offers tips for staying healthy and navigating challenging family situations during the holidays.