660. The Wellness Industry Is Gigantic — and Mostly Wrong

The wellness industry's complexities are examined through a conversation with Ezekiel Emanuel, who advocates for a balanced lifestyle over complicated wellness trends. Emanuel argues that many wellness approaches overemphasize the physical while neglecting social and mental well-being. He draws parallels between the current wellness craze and that of the Gilded Age, both driven by social and economic anxieties. Challenging conventional wisdom, Emanuel highlights potential health benefits of dairy, including ice cream, and promotes "6 Simple Rules for a Long and Healthy Life," including social connection, continuous learning, and moderation. He also touches on healthcare policy, GLP-1 drugs, and the importance of addressing systemic issues like food subsidies to promote overall wellness.