377. Why do we resist change?

The podcast explores the psychology behind resisting change, particularly in one's 20s, despite the desire for growth. It addresses why change feels scary, attributing it to the overwhelming amount of change experienced in this life stage and the human preference for stability rooted in the amygdala. The discussion references Arnett's concept of emerging adulthood, highlighting identity exploration, instability, and feelings of being in-between. Prospect theory is introduced to explain the human tendency to disproportionately focus on potential losses rather than gains when evaluating change. The host also shares practical advice on how to embrace change.