How to make smarter changes, with cognitive scientist Maya Shankar

The podcast explores the theme of navigating significant life changes, emphasizing that such changes often lead to personal growth. Cognitive scientist Maya Shankar, author of "The Other Side of Change," shares her experience of losing her career as a concert violinist at age 15 due to an injury and how she redefined her identity by focusing on her passion for human connection. Shankar highlights the "end of history illusion," where people underestimate their future capacity for change, and advises embracing curiosity and auditing one's values during transitions. She also recounts her work in the Obama White House, applying behavioral science to improve public policy, such as increasing school lunch program enrollment by changing the program to opt-out. The episode further discusses strategies for managing career changes, including starting small, breaking down goals, and practicing gratitude.