How to raise kids who can handle hard things | Kathryn Hecht

Fostering confidence in children involves embracing discomfort rather than avoiding it. Pediatric psychologist Katherine Hecht argues that prioritizing comfort can hinder a child's ability to cope with anxiety and uncertainty. She introduces the concept of "parenting for confidence," which focuses on building "handleability"—the belief that one can manage difficult situations. Hecht shares the story of Sammy, a child with a bee phobia, to illustrate how exposure therapy, combined with parental support, can help children face their fears. By creating opportunities for anxiety, modeling bravery, and celebrating confidence-building actions, parents can help their children develop resilience and the ability to navigate a complex world.