AEE 207: How to Run Your Day the Right Way

This episode explores effective daily planning strategies to maximize productivity. The hosts, Lindsay and Aubrey, begin by contrasting Aubrey's unproductive morning—resulting from a lack of planning—with a previous day's success achieved through meticulous scheduling. Against the backdrop of this contrast, they discuss the societal pressure to maintain constant productivity and the importance of balancing work with relaxation. More significantly, the conversation pivots to identifying the internal monologue that drives this need for constant activity, highlighting the negative impact on mental well-being and presence. The hosts then offer four practical tips: planning the next day in advance, creating a conducive workspace, minimizing small decisions to conserve mental energy, and prioritizing tasks. For instance, they suggest using the Pomodoro Technique and strategically placing reminders (like a book to be finished) in prominent locations. Ultimately, the episode emphasizes the importance of prioritizing tasks and managing time effectively to reduce stress and achieve goals, highlighting the need for a balanced approach to productivity.