A road map for taking the pressure off.

Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. Her latest book is Overwhelmed: Ways to Take the Pressure Off.

In this episode we talk about:

How to define "overwhelm" – and modern causes for its existence
Why the search for perfection is futile
Claudia's three-part recipe for handling overwhelm
Antidotes for the comparing mind
What we should all know about procrastination
How to not let the news overwhelm you
What we learn from regret – and how to stop beating up on your past self
A key technique for worrying less
The case for nostalgia
How to get into a "flow state"

Related Episodes:

If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond

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Additional Resources:

The Art of Rest: How to Find Respite in the Modern Age
The Keys to Kindness
Time Warped: Unlocking the Mysteries of Time Perception
Mind over Money: The Psychology of Money and How to Use It Better
Emotional Rollercoaster: A Journey Through the Science of Feelings
Claudia's BBC Podcasts

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Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond

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