In this episode of the All Ears English podcast, Lindsay and Michelle discuss the challenge of unplugging from technology and the feeling of restlessness and "FOMO" (fear of missing out) that drives people to constantly check their devices. They explore the dopamine rush associated with seeking information and how it can lead to addiction and shallow thinking. They share personal anecdotes and offer actionable solutions such as turning off notifications, taking tech-free vacations, and incorporating meditation or walks in nature to combat the urge to constantly be connected. The hosts encourage listeners to share their own experiences and solutions in the comment section of their website.
