In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrition' Actually Looks Like. (2:47)
Relationship with satiety over the years. (22:27)
Destroying the old sodium propaganda with LMNT. (26:54)
The detrimental effects of pornography on the brain. (32:16)
Speculating on the future of personal training. (41:40)
Smart, tiny robots. (46:11)
Mind Pump Recommends Eternity on Prime Video. (47:27)
Cardio bunny or Muscle mommy? (49:36)
The beauty of chasing strength for young girls. (51:18)
Wrestling with the inherited traits you see in your children. (55:44)
An effective supplement for mental performance. (1:02:14)
#ListenerCoaching call #1 – I'm struggling to get past the ex-athlete mentality. (1:06:33)
#ListenerCoaching call #2 – Can I use your plans and simply swap out the exercises with the gym ring equivalent? (1:20:06)
#ListenerCoaching call #3 – Why am I not gaining muscle despite being consistent with workouts and diet? (1:31:16)
#ListenerCoaching call #4 – Realistic expectations, tracking progress, and mindset during muscle building bulks and cuts. (1:39:58)

Related Links/Products Mentioned

Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump
30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
Mind Pump Store
Mind Pump #2160: Macro Counting Master Class
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Man v. Food: Kitchen Sink Challenge – (YouTube)
The impact of internet pornography addiction on brain function: a functional near-infrared spectroscopy study
How Emotions Are Made: The Secret Life of the Brain―How We Create Emotions Through Brain, Body, and Culture
Scientists create robots smaller than a grain of salt that can think
Eternity (2025) - IMDb
Muscle Mommy Movement
Parental Behavior & Modeling Healthy Relationships
Fig and Eagle
The Science of Ketones - Ketone-IQ®
Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. **
Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
Apigenin benefits, dosage, and side effects - Examine
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Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Robb Wolf (@dasrobbwolf) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
Scott Donnell (@imscottdonnell) Instagram
Corinne Schmiedhauser (@mindpumpcorinne) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram

2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)

Mind Pump: Raw Fitness Truth