A deep dive into yoga sequencing, what it actually is, why it matters, and the most common mistakes yoga teachers make when planning classes, I break down the difference between choreography and intentional sequencing, explore the role of the pranic and nervous systems, and share nine sequencing missteps to avoid for safer, smarter, and more sustainable teaching. This episode is especially relevant for yoga teachers who want to build confidence, longevity, and depth in their classes.

Episode Highlights:

What is sequencing
Why sequencing is a skill, not a formula
What yoga sequencing truly means beyond pose choreography
How thoughtful sequencing supports safety, longevity, and nervous system regulation
The role of structure, progression, intention, and integration in class planning
Why sequencing shapes the energetic and pranic arc of a class
How intelligent sequencing builds trust, confidence, and professional credibility

The 9 Sequencing Mistakes to Avoid:

Treating sequencing as simply linking poses together
Over-focusing on peak poses at the expense of purpose
Skipping joint preparation and intelligent warm-ups
Overloading classes with too many poses
Neglecting counter-poses and proper class closure
Designing sequences based on personal preference instead of student needs
Ignoring the energetic arc and pranic system
Forcing philosophy or over-theming without embodiment
Failing to teach toward longevity and sustainable practice

Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of Asana
For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

9 Sequencing Mistakes To Avoid As A Yoga Teacher

Let's Talk Yoga