From Street Workouts to Gold Medals. Nepal Calisthenics Podcast. Calisthenics is more than just bodyweight training — it’s a lifestyle, a sport, and a growing movement in Nepal. In this powerful podcast episode, we sit down with some of Nepal’s top calisthenics athletes and fitness professionals to talk about real journeys, competitions, injuries, struggles, and the future of calisthenics in the country. Featuring Jagadish Chandra Joshi (Jack), a calisthenics coach and athlete, Samar Lama (Bakemono), gold medalist at the Ground Zero International Calisthenics Championship (Under 65kg Statics), Isura Chamling Rai, gold medalist in Women’s Freestyle, Sangam Adhikari (Laxman), silver medalist in Under 65kg Freestyle, and Bishwo Ghising, professional fitness coach and content creator. The conversation covers what calisthenics really is, how these athletes started their journeys, their competition experiences, injuries they faced, hardest skills to learn, and whether calisthenics can be pursued as a career in Nepal. They also discuss upcoming events, immediate goals, challenges in the sport, and what needs to be done to grow calisthenics nationally and internationally. If you’re interested in Nepal calisthenics, street workouts, fitness motivation, athlete mindset, or professional bodyweight training, this podcast is for you.

GET CONNECTED WITH Jagadish Chandra Joshi (Jack) - Calisthenics Athlete/Coach Instagram - https://www.instagram.com/jack_3jjcj/?hl=en

Facebook - https://www.facebook.com/profile.php?id=100051144978166&ref=pl_edit_ig_profile_ac

Samar Lama (Bakemono) - Calisthenics Athlete ( Ground Zero International Calisthenics Championship 2026gold in the Under 65kg Statics category)

Instagram - https://www.instagram.com/bakemono.sw/?hl=en&g=5

TikTok - https://www.tiktok.com/@samarrrr_10

Isura Chamling Rai - Calisthenics Athlete ( Ground Zero International Calisthenics Championship 2026 gold in the Women’s Freestyle)

Instagram - https://www.instagram.com/isuraraiiii/?hl=en&g=5

TikTok - https://www.tiktok.com/@isura.chamling.ra

Facebook - https://facebook.com/isura.chamling.rai

Sangam Adhikari (Laxman) - Calisthenics Athlete ( Ground Zero International Calisthenics Championship 2026 silver medal in the Under 65kg Freestyle category) Instagram - https://www.instagram.com/l.laxman07/?hl=en&g=5

TikTok - https://www.tiktok.com/@ramlaxman448

Bishwo Ghising - Professional Fitness Coach/Content Creator

Instagram - https://www.instagram.com/bishwo.ghising/

Facebook - https://www.facebook.com/bishwo.ghishing/

YouTube - https://www.youtube.com/c/bishwoghising

Ep: 523 | From Street Workouts to Gold Medals | Nepal Calisthenics Podcast | Sushant Pradhan Podcast

Sushant Pradhan Podcast